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• Getting Started
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• About Us
  • Mission Statement
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  • Caloric Menus
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  • Body Fat Intro
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  • Nutrition Journal
  • Goal Sheet
• Schedule

The mission of Stacey's Personal Training is to promote wellness through quality personal training, nutritional guidance and overall optimal health that will last a lifetime. As health professionals, we recognize the value of healthy living and strive to teach this to our clients by building strength from the inside out.

"When I started my exercise program with Stacey and Billy, I had many problems with my legs and knees. With the stretching and strengthening of the knees and legs, my legs are now feeling better and moving better. The exercises they have given me weekly have helped to keep me moving and improving. I am much older than many who use their services but I recommend Stacey and Billy to the senior generation to keep us moving."

-- Carol Hudson

"I have worked with Billy twice a week for several months, I feel better, have more energy, and my jeans fit again! I look forward to my workouts each week. Billy and Stacey are both great and work with you to accomplish your goals. I'm excited to continue working with Billy into the New Year. I'm a fan.......so is my husband!!!"

-- Anna Rush

"It is indeed a pleasure to recommend Stacey Bone as a personal trainer. Each week I look forward to my training sessions with her as she does a fantastic job of varying my workouts and making it fun! Not only do I feel strong, empowered, and fit, but I leave each session with a feeling of accomplishment from Stacey's positive and encouraging feedback. I am responsible for my own health and fitness but it's definitely a bonus having Stacey in my corner helping me attain and achieve my goals."

-- Maryann Frandsen

"Billy and Stacey's passion to help others transform themselves to live healthy and fulfilled lives comes across and connects well with anyone who trains with them. They design a comprehensive plan based on your fitness level and help you lose weight, tone up and change you inside and out. They have helped me realize the power and discipline I have inside and push me to make changes in my life. Having Stacey's PT train me and work toward achieving my goals has given me the mental and psychological support I need which has made a huge difference!"

-- Anne Nichol

"I began working with Stacey in March 2005. She developed a diet for me, and worked with me 4 days a week on weight lifting and cardiovascular training. The numbers speak for themselves - I lost 30 pounds in 4 months. Every lab result taken during my annual physical showed enormous improvement - from PSA to cholesterol. The results were so big even my doctor asked me how I did it! Stacey is a true professional. She will get you the results you want."

-- John Kammlade

"Since starting a personal training program with Stacey I have lost 20 pounds and 3 inches from my waist in just 2 months. I have gained better health and stamina. Although I had been weight training and doing aerobic workouts for years I had stopped noticing the benefits. Stacey re-tooled my workouts and provided constant support. My physcial fitness level continues to improve and with my 40th birthday fast approaching I feel better then ever. Thanks Stacey"

-- Stratis Lagoutaris

"Working with Stacey has been a very positive experience for many reasons. First and foremost she is a great listener. She clearly understood my goals, previous workout routine and existing injures. She customized a workout regime that meet all of my needs and in the process fixed a nagging shoulder injury. Ten months later I have lost numerous inches and six percent body fat. Plus I am stronger, smarter and overall in much better shape. If you have the desire to better your lifestyle, lose weight, or get healthy than you need to work with Stacey."

-- Mike Israel

"All I can say is I am addicted to Stacey's PT! I started training exactly one year ago with the plan to learn exercises to do on my own at home. After a few sessions my plan changed! I can honestly say in a year of going just once a week, I have never done the same exercise more than twice. Stacey really knows how to keep it spicy! She knows how to challenge you just enough to keep you coming back for more! Stacey is the best and is truly an asset to our community."

-- Nicki Mauro

"My initial motivation in working with Stacey was to prepare to hike up Tuckerman's Ravine to the summit of Mt. Washington in New Hampshire last September. Having accomplished that goal, I have continued to work with her to improve my general fitness. She has helped me to decrease my body fat by 5.6%, lose 10 lbs., take 2 in. off my waist and improve my cardio, strength and endurance by 20%. Stacey is very knowledgeable and establishes routines that will keep you working at the edge of your potential. As little as one hour a week with Stacey can become the catalyst for good health. Good luck"

-- Peter Swasburg

"I started with Stacey in August of 2007. I was having issues with an aching back, sore muscles after physical exercise, and in bad need for some direction to increasing my energy level. With some extensive core work, the first two issues went away immediately. With a wide variety of exercises, the energy level increased three fold. My body fat has been reduced 5% and the weight gain has been in all of the right places. Stacey has the ability to get more from you while making the training session fun and challenging. One thing is for certain when training with Stacey, you never know what the next hour may bring!!"

-- David French

"Just a big thank you to both of you for always keeping everyone motivated to reach teir goals and stay healthy! You two are absolutely the best! Nicholas has come such a long way and I am so thankful that Billly has been able to help him so much! Thanks again!"

-- Jennifer Ninham

"Stacey’s Personal Training is on point! Stacey provides a highly personalized approach, she has great energy, and is a great motivator! I highly recommend!!!"

-- Jennifer Hudson

"My family hired Stacey and Billy for four group sessions. Stacey trained my daughter and I, while Billy trained my husband and son. The sessions were super! We learned how to get a great workout at the Shearwater gym. Initially we were all intimidated with the gym as all of us were used to the "Planet Fitness" setting which consists mainly of weight lifting machines. Stacey and Billy gave us each four high intensity, high energy workouts by teaching us how to use the equipment available at our gym. The workouts are printed out so you can refer to them, make notes and track progress. They also informed us how to grow with the workout and increase the difficulty and intensity. Since I completed my training with Stacey, and have continued my workouts 3-4 times a week, I have dropped 13 pounds and have gone down two sizes. My son has lost weight as well and is feeling better than he ever has. My daughter is more confident and we all are enjoying becoming healthier together as a family! I highly recommend sessions with Stacey and Billy. We plan on getting “refresher" sessions with them in a few months."

-- Dana Hinton and Family

"I am a current client of Stacey Bone and have been since March 2017. She is an awesome personal trainer. She works with all shapes and sizes and loves a challenge. I came to her wanting to get healthier and back into shape. She continually challenges me and changes the routine constantly keeping me motivated and all muscles groups well worked. She is very knowledgeable and a highly competent professional in fitness and nutrition. She is always encouraging in a positive way. I have come a long way in getting back into shape and will continue to use Stacey to reach my fitness goals. I highly recommend her."

-- Annette Eason

"I heard so many good things about Stacey from my friends that have worked with her, so I wanted to see for myself if she could help me get a plan for getting back in shape. She first had me come to facility and want to introduce me to equipment and learn about my past and my goals. It was important she asked about my medical history as I had vital information that helped her form a schedule and plan for me. My plan involved a different routine each time I worked out. She is very encouraging and really loves her job. I am happy that she is part of Shearwater."

-- Neil Gunn